Overview:Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice - Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement.The reflective practice of Functional Awareness ® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.

This book is on page /8632b3e1a1dff30e8e8c5a8b2f18042c/book/1603725644-9780190863913. It was written by the following authors: Joe Marler, Nancy Romita, Allegra Romita. Book Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice, which can be read online, published by the company: Oxford University Press Inc, Ebury Publishing. Other books on similar topics can be found in sections: Spirituality, Beliefs, Biography, Sports Books, Lifestyle, Health, True Stories. The book was published on 2018-12-20 00:00:00. It has 136 pages and is published in Hardback format and weight 460 g. File for download Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice has PDF format and is called functional-awareness-and-yoga-an-anatomical-guide-to-the-body-in-reflective-practice.pdf. Other books you can download below. Our bostick.it site is not responsible for the content of PDF files.


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